Applying science to my project.
Modern research has showed that ‘If you want to develop a new behavior, it will take at least 2 months. Starting with small step and the brain will still using the same ‘PATTERN'(of neuron responses). In conclusion, it’s not about how to change your habit. It’s about knowing your pattern and replace that with a new behavior.
My findings material has cross-over between Psychology and Neuroscience. I discovered that the mind is malleable. The key is to start small and that will set a new groove to the same pattern in your brain.
Talk with Sam Slover.
Sam Slover, Design for Data personalization teacher has suggested me to narrow down the habit to pick a ‘specific’ habit. Whether to do new habits or stop bad habits. That will be a starting point to develop this project further on.